In this crazy time we all need to practice our compassion for one another. This means that we have to be open to the fact that everyone...

I’ve had the opportunity recently to talk to one of the top members of the 1stPhorm team and the knowledge he shared was beyond amazing....

It's a simple concept but so hard for those outside the fitness world to comprehend. Changing your body essentially comes down to two...

Reiki is a form of alternative therapy commonly referred to as energy healing. It emerged in Japan in the late 1800's and is said to...

I love finding new recipes that make me excited to eat and are healthy. Little known secret...I LOVE BREAD, but I'm careful what kind of...

The Skinny on Your Water Percentages Distinctive body functions and tissues contain diverse quantities of water to be able to function...

Here we are starting from what seems like scratch again. Anxiety has set in already even though I am better mentally prepared I am not...

After competing last October I thought I would try to compete in another division. I definitely didn't do it the right way and am now...

Eating, eating, eating. So I am a really healthier eater in general and typically don't over indulge. When I started to have to eat 6...

5 months ago I made the conscious decision to compete in a bikini competition. I did this thinking it would be the best way for me to...

I've been doing a lot of research to find different way to establish what the best meal plan is for a person. I'm currently training for...