FITNESS AND RECIPE ADVICE
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There isn’t a one-size-fits-all model for fitness or nutrition. That said let Victory Physique help you reach your fitness, health and nutritional goals. That is why I provide, and regularly update, my collection of tips and advice articles. All of my content is curated and relevant, so I hope you’ll find something interesting!
SUPER HEALTHY PUMPKIN PIE PROTEIN SHAKE
5 October 2017
- 5.3 oz Fat Free Plain Greek Yogurt
- One scoop vanilla or cinnabun protein powder
- 2 Tbsp pumpkin puree
- 2 tsp pumpkin pie spice
- 1/4 cup water
-1/2 cup ice
- 1 packet Stevia in the Raw (or favorite sweetener to taste)
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Put all ingredients in a blender and mix until smooth.
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note: I use vanilla egg protein so there is no extra sugar.
GETTING THE REST YOUR BODY, MIND AND MUSCLES NEED.
3 October 2017
When they tell you that rest is a huge part of your training (regardless if it's competition, marathon, strong woman) they are not kidding. You body needs to rest and rejuvenate to function properly and this can be a huge challenge.Â
I speak from experience as a military member, mom, personal trainer, and competitor. Finding time to rest properly can be challenging. After years of shift work my body still hasn't not adjusted to what a normal sleep cycle should be. I'm usually so exhausted when I finally make it to the sheets I don't have a chance to really unwind.Â
Adjusting your sleeping pattern is important. https://medlineplus.gov/ency/patientinstructions/000757.htm
gives some excellent types of how to adjust your sleep patterns to help you get the most benefit.